How To Avoid Mountain Sickness
Kutan in the mountains of illness and treatment
An altitude of over 3000 meters (9843 feet) is usually defined as the height. Since most places in Tibet are on this level, the mountains of acute illness (AMS), also known under the name of the disease on the level is the biggest risk to the health of tourists in Tibet. AMS is at higher altitudes because of reduced oxygen. The majority of symptoms in varying degrees altitude. The occurrence of AMS depends on the height, the set-up and fitness training. The symptoms of AMS include headache, nausea, dizziness, fatigue, shortness of breath, loss of appetite and sleep disturbances. Most people have one or more symptoms of AMS on their arrival in Tibet. The symptoms are decreasing during the course of the severity of acclimatization. Mild AMS should not disturb a slight activity. 
AMS can be very difficult, with severe symptoms of high altitude platform, pulmonary edema (PhaV) and higher brain edema (OCHA), which can be deadly. The symptoms of PhaV include weakness, shortness of breath, even in sleep, impending suffocation at night, and a persistent cough for the production of white, water or liquid foam. May HPCE Symptoms include headache, ataxia, weakness, hallucinations, psychotic behavior, coma and memory loss. Both the concept and the strikes in the night and can be deadly! Immediate descent is the surest path to treatment.
Before using the Tibet as fit and healthy as possible, both physically and mentally. Visitors with a record of the heart, lung, other organ problems or anemia should consult their doctor before deciding to visit the Tibet.
AMS can be avoided by a good acclimatization to install and reduces the symptoms of AMS. Gradual increase will help your body to acclimatize to the higher altitude and the reduction of oxygen supply. Up to 300 – 400 m (984 – 1312 ft) per day and a break after every 1000 meters (3280 feet) are equipped with the ascent. Medicines can also help to prevent AMS. AMS mild symptoms may treated with medication. If the drugs are not the symptoms, to hospital or evacuate immediately to the security of the height!
The following precautions can help prevent, or the effects of AMS:
Since fluid loss usually accompanies the process of acclimatization, drink lots of fluids (3-4 liters per day minimum) and food to eat carbohydrates, the body hydrated;
No longer for the perception and participation only on the basis of the business immediately after his arrival;
Not to smoke, alcohol or other sedatives such as tranquilizers and sleeping pills. The underside of the fan and limit the intake of oxygen. Keep the following rules to maintain a good and enjoyable trip in Tibet:
Diseases, high altitude, AMS is evidence to the contrary is never mentioned, with the symptoms of AMS;
It is important that all the symptoms of AMS immediately to other members of the group on the trip.
How can I prevent the disease in the mountains
Some travelers mountain when the disease on the Tibetan plateau. We have some tips for you:
Before we in Tibet
The opinions of people who have similar experiences. The most important thing is that you’re not nervous or worried about your journey. Connection, the trip to Tibet like a trip to other towns. You must always be optimistic.
If you have problems of the respiratory tract, we recommend that you on your journey until you are fully healed.
A physical examination is required. If you have problems, like anemia or hypertension or heart disease and other disorders of the lung, liver or kidney, should not be in Tibet.
You need enough water or drinks and fruits. Snacks with high caloric content, like chocolate, you will be helpful.
If you are in Tibet
Right to rest after arrival. If you do not hard on the first day. The road to a good rhythm and it is not recommended. We advise you not to smoke or drink alcohol, too. Do not eat too much for dinner.
It is customary that people believe to be short of breath. If that’s not bad, not to please the equipment of oxygen all the time, so you get used to the amount as soon as possible.
Do not take a shower or toilet too often, especially on the first night in Tibet. This is to avoid a severe cold.
If you think cold or feel very unwell, you say that your guide on this topic. Guide to the best hospital in the region.
